Start breathing exercise

Breathe: Learn how breathing exercises can help you to relax and achieve a clear state of mind.

The power of deep calm: This exercise has been called "a natural tranquilizer for the nervous system" by Dr. Andrew Weil, easing the body into a state of calmness and relaxation.

Method

• Inhale for 4 seconds
• Hold for 7 seconds
• Exhale for 8 seconds